Moong Sprouts Poha Recipe | How to Make Moong Sprouts Poha

Moong Sprouts Poha Recipe
Moong Sprouts Poha Recipe

Moong Sprouts Poha Recipe | What is the Recipe of Moong Sprouts Poha

Cuisine Indian
Author Rashmi Sharma


  • 2 Cups Poha/Thick Flatten Rice/Aval
  • 1 Cup Moong Sprouts
  • 1 Onion Medium
  • 1/2 tbsp Oil
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Cumin Seeds
  • 5-7 Curry Leaves
  • 2 Dry Red Chili Broken
  • 1 tbsp Peanuts
  • 1 tsp Red Chili Powder
  • 1/2 tsp Turmeric Powder
  • Salt To Taste
  • 1/2 tsp Sugar
  • 1 tsp Lemon Juice
  • 1 tbsp Coriander Leaves Chopped


  1. Keep your sprouts ready, check here on how to make sprouts at home. Rinse poha ( I have used red rice poha) in a strainer and keep aside, do not rinse for long just get all the poha to become wet and keep aside until required. Peel and chop onion, green chili (if using), coriander leaves.
  2. Heat oil in a kadai (wok) or pan add mustard, cumin seeds and allow to splutter. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. Add dry red chili or green chili, onion, curry leaves (I didn't used) and saute until onion becomes light brown and soft.
  3. Add salt, turmeric powder, red chili powder mix well and cook for a min in low flame.
  4. Add poha, sprouts and stir gently to mix everything well, cover and cook for 2-3 mins in medium flame, stir in intervals.
  5. Now add sugar, lemon juice and mix everything well, cook for a min in slow flame, add coriander leaves and off flame.
  6. Serve hot or warm.

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